No one wants to be forgetful. Nobody wants to develop diseases like Alzheimer’s. This is one reason many people feel panicked when they step into a room and don’t know why or forget where they put their keys. And wouldn’t you be stressed out when your mind draws a blank as to the name of someone you’ve known for many years? But chin up; the good news is that these memory lapses aren’t serious enough for you to worry about. The better news is that there are things that you can do to improve the strength of your memory. For instance, you can improve your memory by eating super foods that help with brain health. Below are a few super foods you can try incorporating in your diet for improved memory power.
Among the minerals that help improve brain function, calcium is one of the most important. It is one of the brain’s building blocks. It’s important that you get enough calcium. Dairy products are high in calcium so increase your intake of these foods. In addition, eat more leafy greens. If your doctor deems it safe for you, start taking calcium bicarbonate tablets on a daily basis. Make sure that your diet is rich in whole grains. Whole grains can help you in every area of your health. Whole grains are especially known to help with the proper functioning of the brain. Adding whole grains to your diet isn’t hard at all. You can start eating whole grain bread instead of regular bread that’s devoid of nutrients. If you love pancakes or waffles, you can easily make them using whole grain flour.
You can also try eating more avocados, as they are regarded as memory superfoods. Avocados are loaded with vitamins C and E. Vitamins C and E, according to experts in Alzheimer’s, are what inhibit the formation of the plaque causing the disease. It’s not hard to incorporate avocados in your regular diet.
For example, you can eat more guacamole. But instead of dipping chips on the guacamole, go with veggies. They’re a lot healthier for you. Love salad? Add avocado slices.
You can do a lot of things to boost your memory. You can do puzzles. Try reading more books. Cut back on the time you spend playing mindless games or watching TV.
And by eating the right foods, your memory will benefit a great deal. Don’t laugh, but there are memory superfoods out there that can help with memory improvement.