You need to be careful about your diet especially if you already have diabetes in your life. If you have a personal physician, more than likely, they have told you what foods to avoid. You probably don’t know, however, about every superfoods that can help regulate your blood sugar, helping you to feel better everyday. If you’re wondering what foods are healthiest to consume when you have diabetes, this article will give you some helpful suggestions.
People that have diabetes should have an assortment of nuts in their diet every day. High in protein, and also essential healthy fats, almonds are a great snack to have everyday. Important for blood sugar regulation, these nuts are perfect because they are low on the glycemic index. Almonds are perfect for lowering the GI load on every meal that you eat, making them a great snack food to have everyday. Fatty acids in the nuts actually help to reverse insulin resistance, something that all diabetics suffer with. You can help regulate your blood sugar with the magnesium and fiber in nuts as well. People that are trying to lose weight should not have lots of nuts because of the high amount of calories in the nuts themselves. Tomatoes are a food everyone is familiar with, and it also has many health benefits. Potassium, lycopene and Vitamin C are just some of the important nutrients found in tomatoes. Lycopene is an anti-inflammatory nutrient that has shown promise in preventing certain cancers. The only problem with many tomato based foods today is that many manufacturers add lots of sugar and artificial ingredients to them. Supermarket brands of tomato soup and pasta sauce, for instance, tend to be high in sugar. There are, however, all natural and sugar free varieties of tomato based foods -or you can make your own dishes from scratch.
One of the easiest superfoods to consume is tea. Whether you prefer black, green or white tea, they are all rich in antioxidants and can help treat and prevent many chronic illnesses. Most people, when they think of tea, think of black or green but the kind that’s the healthiest is actually white. White tea comes from the same plant as other teas, but is made from the buds of the tea plant, which are white and fuzzy. You can still get many health benefits from black or green tea, of course, but white is another type worth trying. To gain the maximum benefits from tea, such as controlling your blood sugar, you should drink it without adding sugar to it. It’s okay to add a small amount of sweetener, especially if it’s an all natural kind such as honey. Once you start researching superfoods, you’ll find that many are helpful for controlling diabetes. The more you learn about diet and nutrition, the easier it will be for you to live with diabetes. Superfoods are high in essential nutrients such as antioxidants, fiber, omega-3 fats or protein, all of which help keep you healthier. Do as much research as you can about superfoods, and you’ll find it easy to incorporate them into your daily diet.